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Incidentally, "The Buddha’s practice with discomfort is to turn toward it, [..]' was the theme of a book I heard recently which dwells on it. Pema Chödrön is a disciple of Chogyam Trungpa Rinpoche. Her 'When Things Fall Apart' is a profound meditation on facing our fears and anxieties in the bleakest of (personal) times.

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Thanks, Arun.

I will look out for "When Things Fall Apart"

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Have been practicing sitting with discomfort these last few months. You do develop an ease with it with time.

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Thanks, Ila.

Another reader commented on it as well.

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